Tí, ktorí máte za sebou dlhšiu cestu lietadlom – tušíte, o čom bude reč. 
Pásmová choroba alebo jet lag je skrátka problém, lepšie povedané problémy, ktoré nastanú kvôli časovým posunom pri dlhších cestách lietadlom. Veľmi miernu formu zažívame všetci pri presunoch na letný a zimný čas… Prinášame vám teda zopár rád, ako zvládnuť túto potvoru 
:
-Udržujte počas letu príjem tekutín
Vzduch v lietadlách je veľmi suchý, preto je fajn zavlažovať telo nielen zvnútra, ale aj zvonku: v podobe malej fľaštičky s rozprašovačom, aby ste potešili aj svoju pokožku. Alkoholu povedzte jednoznačné NIE.
-Zmeňte si čas
Hneď, ako sa usalašíte v lietadle, nastavte si hodinky na čas vašej cieľovej destinácie. To vás aspoň ako-tak prinúti nemyslieť stále na časový rozdiel. Už počas letu sa načasujte na každodenný rytmus cieľovej destinácie. Dospávanie po prílete môže situáciu len zhoršiť.
-Hýbajte sa
Určite bude dobré, ak na sedadle nezapustíte korene – už nech je akokoľvek pohodlné alebo dokonca skoro pripomínajúce posteľ. Postavte sa, prejdite sa, ponaťahujte sa. Ak má váš hotel miesto na cvičenie: výborne! Určite si tam zacvičte – pomôže vám to sladko zaspať.
-Dávajte si pozor na to, čo zjete
Je to jednoduché ako facka: jedlá pozostávajúce z množstva chleba a cukru vás zaklincujú: budete unavení. Jedenie proteínov povzbudí vaše telo. Po prílete na vzpruženie počas prvého dňa určite bodne kofeín – ale neprežeňte to. No, a samozrejme tučné jedlá vás totálne “oťapia”… takže s mierou mierovatou .
-Nahoďte pohodlné oblečenie
Určite zvládnete cestu lepšie v pohodlnom a voľnom oblečeni, najmä, ak do cieľovej destinácie prídete ráno.Tiež nezabudnite na vlhčené jemné obrúsky na umytie tváre, vankúšik, či milé dámy, nezabudnite na masku. Je to veľmi jednoduché: čím viac sa budete cítiť pohodlne, tým budete oddýchnutejší po prílete.
Bon Voyage!
Súvisiace články:
-Ako si najlepšie vybrať sedadlá v lietadle
-Celotelové skenery – kompletný sprievodca I.
Štítky: lietanie
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